It's a high-power cardio routine that's great for weight loss and getting you in shape, fast. Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you'll be toning up your entire body as you rev up your metabolism. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully. If you're suffering from posture problems and have poor coordination, you can strengthen your 'core' and improve your reflexes and coordination skills. Endorphins will also make you feel happier and more positive for several hours after the workout. Rose Windale of, kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast. You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. Here are seven more benefits of kickboxing workouts: 1. Whether you're a fitness newbie or long-time gym aficionado, undertaking a kickboxing workout at least once per week can help you feel re-energized and out of a rut. Kickboxing workouts combine martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time. If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy kickboxing workout to the schedule. Source: Sabah Karimi , Featured Contributor in Beauty, Travel and Lifestyle, Yahoo! Contributor Network
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